Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Yellow Sweet Corn:
Dried Sunflower Seed Kernels have 9.5 times more Vitamin B1, 6.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5, 14.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 502.4 times more Vitamin E than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 3 times more Vitamin A and 4.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Yellow Sweet Corn:
Dried Sunflower Seed Kernels have 39 times more Calcium, 33.3 times more Copper, 10.1 times more Iron, 8.8 times more Magnesium, 12 times more Manganese, 7.4 times more Phosphorus, 2.4 times more Potassium, 88.3 times more Selenium and 10.9 times more Zinc than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 1.7 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 6.8 times more Energy, 38.1 times more Fat, 13.7 times more Saturated Fat, 4.3 times more Omega 3, 48.8 times more Omega 6, 4.3 times more Fiber and 6.4 times more Protein than Raw Yellow Sweet Corn.
While Raw Yellow Sweet Corn contains 2.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Yellow Sweet Corn have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Yellow Sweet Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.