Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Crackers, snack, Goya Crackers:
Both Dried Sunflower Seed Kernels and Crackers, snack, Goya Crackers have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seeds vs Crackers, snack, Goya Crackers:
Dried Sunflower Seed Kernels have 4.9 times more Calcium, 11.6 times more Copper, 8.3 times more Magnesium, 3.1 times more Manganese, 4.6 times more Phosphorus, 5.2 times more Potassium and 4.3 times more Zinc than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 73.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, snack, Goya Crackers have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 3.9 times more Fat, 1.6 times more Omega 3, 15.4 times more Omega 6, 2.3 times more Fiber and 1.5 times more Protein than Crackers, snack, Goya Crackers.
While Crackers, snack, Goya Crackers contain 1.4 times more Saturated Fat and 3.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Crackers, snack, Goya Crackers have similar amounts of Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Crackers, snack, Goya Crackers have insufficient amounts of Glucose and Sucrose in 5 oz.