Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 67.3 times more Vitamin B1, 9.6 times more Vitamin B2, 19.5 times more Vitamin B3, 16.4 times more Vitamin B5, 19.2 times more Vitamin B6, 113.5 times more Vitamin B9, 1.4 times more Vitamin C and 293.1 times more Vitamin E than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Figs, canned, heavy syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 2.9 times more Calcium, 17 times more Copper, 18.8 times more Iron, 32.5 times more Magnesium, 23.2 times more Manganese, 66 times more Phosphorus, 6.5 times more Potassium, 265 times more Selenium and 45.5 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain 16.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 6.6 times more Energy, 514.6 times more Fat, 222.8 times more Saturated Fat, more Omega 3, 480.2 times more Omega 6, 3.9 times more Fiber and 54.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While Figs, canned, heavy syrup pack, solids and liquids contain 7.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.