Nutrient Comparison: Sunflower Seeds VS Gooseberries, canned, light syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Gooseberries, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
- 5 ounces of Sunflower Seeds have 74 times more Vitamin B1, 6.7 times more Vitamin B2, 54.5 times more Vitamin B3, 8.2 times more Vitamin B5, 112.1 times more Vitamin B6 and 75.7 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
- While 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 7.1 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
- 5 ounces of Sunflower Seeds have 4.9 times more Calcium, 8.3 times more Copper, 15.9 times more Iron, 54.2 times more Magnesium, 11 times more Manganese, 94.3 times more Phosphorus, 8.4 times more Potassium, 132.5 times more Selenium and 45.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
- While 5 oz of Gooseberries, canned, light syrup pack, solids and liquids contain 16.9 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 8 times more Energy, 257.3 times more Fat, 342.7 times more Saturated Fat, 3.8 times more Omega 3, 245.2 times more Omega 6, 3.6 times more Fiber and 32 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
- Both Sunflower Seeds and Gooseberries, canned, light syrup pack, solids and liquids offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Gooseberries, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein