Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 74 times more Vitamin B1, 6.7 times more Vitamin B2, 54.5 times more Vitamin B3, 8.2 times more Vitamin B5, 112.1 times more Vitamin B6 and 75.7 times more Vitamin B9 than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 7.1 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Sunflower Seeds vs Gooseberries, canned, light syrup pack, solids and liquids:
Dried Sunflower Seed Kernels have 4.9 times more Calcium, 8.3 times more Copper, 15.9 times more Iron, 54.2 times more Magnesium, 11 times more Manganese, 94.3 times more Phosphorus, 8.4 times more Potassium, 132.5 times more Selenium and 45.5 times more Zinc than Gooseberries, canned, light syrup pack, solids and liquids.
While Gooseberries, canned, light syrup pack, solids and liquids contain 16.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels have 8 times more Energy, 257.3 times more Fat, 342.7 times more Saturated Fat, 3.8 times more Omega 3, 245.2 times more Omega 6, 3.6 times more Fiber and 32 times more Protein than Gooseberries, canned, light syrup pack, solids and liquids.
Both Dried Sunflower Seed Kernels and Gooseberries, canned, light syrup pack, solids and liquids have similar amounts of Carbohydrate per 7 oz.
Both Dried Sunflower Seed Kernels as well as Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.