Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Lemon:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 17.8 times more Vitamin B2, 83.4 times more Vitamin B3, 5.9 times more Vitamin B5, 16.8 times more Vitamin B6, 20.6 times more Vitamin B9 and 234.5 times more Vitamin E than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 37.9 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Lemon:
Dried Sunflower Seed Kernels have 3 times more Calcium, 48.6 times more Copper, 8.8 times more Iron, 40.6 times more Magnesium, 65 times more Manganese, 41.3 times more Phosphorus, 4.7 times more Potassium, 132.5 times more Selenium and 83.3 times more Zinc than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 18.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 20.1 times more Energy, 171.5 times more Fat, 114.2 times more Saturated Fat, 2.3 times more Omega 3, 365.9 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Fiber and 18.9 times more Protein than Raw Lemons Without Peel.
Both Dried Sunflower Seed Kernels and Raw Lemons Without Peel have similar amounts of Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Lemons Without Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.