Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Dried Litchis:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 2.7 times more Vitamin B3, 14.9 times more Vitamin B6, 18.9 times more Vitamin B9 and 113.5 times more Vitamin E than Dried Litchis.
While Dried Litchis contain 1.6 times more Vitamin B2, 130.7 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Dried Litchis:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 2.9 times more Copper, 3.1 times more Iron, 7.7 times more Magnesium, 8.3 times more Manganese, 3.6 times more Phosphorus, 40.8 times more Selenium and 17.9 times more Zinc than Dried Litchis.
While Dried Litchis contain 1.7 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.1 times more Energy, 42.9 times more Fat, 16.5 times more Saturated Fat, 125.3 times more Omega 6, 1.9 times more Fiber and 5.5 times more Protein than Dried Litchis.
While Dried Litchis contain 3 times more Omega 3, 3.5 times more Carbohydrate and 25.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried Litchis have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.