Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Longans:
Dried Sunflower Seed Kernels have 47.7 times more Vitamin B1, 2.5 times more Vitamin B2 and 27.8 times more Vitamin B3 than Raw Longans.
While Raw Longans contain 60 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Longans have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Longans:
Dried Sunflower Seed Kernels have 78 times more Calcium, 10.7 times more Copper, 40.4 times more Iron, 32.5 times more Magnesium, 37.5 times more Manganese, 31.4 times more Phosphorus, 2.4 times more Potassium and 100 times more Zinc than Raw Longans.
While Raw Longans contain 17.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 9.7 times more Energy, 514.6 times more Fat, 1.3 times more Carbohydrate, 7.8 times more Fiber and 15.9 times more Protein than Raw Longans.
Both Dried Sunflower Seed Kernels as well as Raw Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.