Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Canned Maraschino Cherries:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, 2083.8 times more Vitamin B3, 20.9 times more Vitamin B5, 269 times more Vitamin B6, more Vitamin B9, more Vitamin C and 703.4 times more Vitamin E than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Canned Maraschino Cherries:
Dried Sunflower Seed Kernels have 1.4 times more Calcium, 12.6 times more Copper, 12.2 times more Iron, 81.3 times more Magnesium, 162.5 times more Manganese, 220 times more Phosphorus, 30.7 times more Potassium, 265 times more Selenium and 19.2 times more Zinc than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 12.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 3.5 times more Energy, 245 times more Fat, 114.2 times more Saturated Fat, 2.2 times more Omega 3, 823.2 times more Omega 6, 2.7 times more Fiber and 94.5 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 2.1 times more Carbohydrate and 14.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Drained Canned Maraschino Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.