Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Dried Sunflower Seed Kernels have 7.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Dried Sunflower Seed Kernels as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Dried Sunflower Seed Kernels have 4.6 times more Calcium, 1.4 times more Iron, 12.6 times more Potassium and 19.2 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 50.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.4 times more Energy, 8.4 times more Fat, 2.6 times more Saturated Fat, 3 times more Fiber and 4.7 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 4.2 times more Carbohydrate and 20.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.