Nutrient Comparison: Sunflower Seeds VS Boiled Sprouted Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Sunflower Seeds have 29.6 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 4.7 times more Vitamin B5, 24.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 502.4 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 8.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
- 5 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin E
- Both Dried Sunflower Seed Kernels as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Sunflower Seeds have 6.5 times more Calcium, 14.8 times more Copper, 8.1 times more Iron, 23.2 times more Magnesium, 13.9 times more Manganese, 23.6 times more Phosphorus, 6.4 times more Potassium, 88.3 times more Selenium and 10.6 times more Zinc than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 27.3 times more Sodium and 19.7 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 30.7 times more Energy, 571.8 times more Fat, 178.2 times more Saturated Fat, 6.7 times more Omega 3, 1002.2 times more Omega 6, 5.6 times more Carbohydrate, 10.8 times more Fiber and 10.2 times more Protein than Boiled Sprouted Mung Beans with Salt.
- Both Sunflower Seeds and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6