Comparing Nutrients in 100 calories Sunflower SeedsVS Boiled Sprouted Mung Beans with Salt
Weight per 100 calories
Sunflower Seeds
17g
Boiled Sprouted Mung Beans with Salt
526g
Sunflower Seeds have 30.7 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Sprouted Mung Beans with Salt?
Sunflower Seeds VS Boiled Sprouted Mung Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Boiled Sprouted Mung Beans with Salt:
100 calories of Sunflower Seeds have 16.3 times more Vitamin E than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 8.8 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 3.9 times more Vitamin B9, 250.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Boiled Sprouted Mung Beans with Salt:
100 calories of Sunflower Seeds have 2.9 times more Selenium than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 4.7 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 4.8 times more Potassium, 840.1 times more Sodium, 2.9 times more Zinc and 606.9 times more Water than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 18.6 times more Fat, 5.8 times more Saturated Fat and 32.6 times more Omega 6 than Boiled Sprouted Mung Beans with Salt.
While 100 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 4.6 times more Omega 3, 5.5 times more Carbohydrate, 33.3 times more Sugars, 2.9 times more Fiber and 3 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6