Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Dried Sunflower Seed Kernels have 12.1 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 31.4 times more Vitamin B5, 42 times more Vitamin B6 and 7.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Dried Sunflower Seed Kernels as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Dried Sunflower Seed Kernels have 3.3 times more Calcium, 6.7 times more Copper, 6.8 times more Magnesium, 6.4 times more Phosphorus, 3.3 times more Potassium and 4.1 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 58.7 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.2 times more Energy, 2.4 times more Fat, 11.2 times more Omega 6, 2.7 times more Fiber and 4.3 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.6 times more Omega 3, 3.5 times more Carbohydrate and 13.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Saturated Fat per 5 oz.
Both Dried Sunflower Seed Kernels as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 5 oz.