Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Dried European Chestnuts:
Dried Sunflower Seed Kernels have 5 times more Vitamin B1, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Dried European Chestnuts.
While Dried European Chestnuts contain 10.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried European Chestnuts have similar amounts of Vitamin B2 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Dried European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Dried European Chestnuts:
Dried Sunflower Seed Kernels have 2.8 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 29.4 times more Selenium and 14.3 times more Zinc than Dried European Chestnuts.
While Dried European Chestnuts contain 1.5 times more Potassium and 4.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dried European Chestnuts have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 11.6 times more Fat, 5.3 times more Saturated Fat, 14.7 times more Omega 6 and 3.3 times more Protein than Dried European Chestnuts.
While Dried European Chestnuts contain 3.1 times more Omega 3, 3.9 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dried European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.