Lets compare vitamin content per 5 ounces of Sunflower Seeds vs All Flavors Except Macadamia Wheat-based Formulated:
Dried Sunflower Seed Kernels have 3.7 times more Vitamin B1, 5.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 14 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated no Salt.
Both Dried Sunflower Seed Kernels and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Vitamin B2 per 5 oz.
Both Dried Sunflower Seed Kernels as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs All Flavors Except Macadamia Wheat-based Formulated:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 9.9 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.7 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.6 times more Manganese and 10.1 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Fiber and 1.6 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.
While All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.1 times more Saturated Fat and 29.6 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and All Flavors Except Macadamia Wheat-based Formulated no Salt have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.