Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Roasted Hazelnuts:
Dried Sunflower Seed Kernels have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 1.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin E than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 2.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Roasted Hazelnuts:
Dried Sunflower Seed Kernels have 1.9 times more Magnesium, 2.1 times more Phosphorus, 12.9 times more Selenium and 2 times more Zinc than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 1.6 times more Calcium and 2.8 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Roasted Hazelnuts Or Filberts have similar amounts of Copper, Iron and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.7 times more Omega 6 and 1.4 times more Protein than Dry Roasted Hazelnuts Or Filberts.
While Dry Roasted Hazelnuts Or Filberts contain 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Dry Roasted Hazelnuts Or Filberts have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Dry Roasted Hazelnuts Or Filberts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.