Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Pistachio Nuts:
Dried Sunflower Seed Kernels have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B9 and 12.3 times more Vitamin E than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 8.7 times more Vitamin A, 1.3 times more Vitamin B6 and 4 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Pistachio Nuts:
Dried Sunflower Seed Kernels have 1.4 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus, 7.6 times more Selenium and 2.3 times more Zinc than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.3 times more Calcium and 1.6 times more Potassium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Omega 6 than Raw Pistachio Nuts.
While Raw Pistachio Nuts contain 1.3 times more Saturated Fat, 4.8 times more Omega 3, 1.4 times more Carbohydrate and 2.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Pistachio Nuts have similar amounts of Energy, Fat, Fiber and Protein per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Pistachio Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.