Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Avocado Oil:
Dried Sunflower Seed Kernels have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Avocado Oil.
Both Dried Sunflower Seed Kernels as well as Avocado Oil have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Avocado Oil:
Dried Sunflower Seed Kernels have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Avocado Oil.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Omega 6, more Carbohydrate, more Fiber and more Protein than Avocado Oil.
While Avocado Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.6 times more Saturated Fat and 16 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Avocado Oil have insufficient amounts of Glucose and Sucrose in 5 oz.