Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Raw Sulfured Dehydrated Peaches:
Dried Sunflower Seed Kernels have 37.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 8.5 times more Vitamin B6 and 32.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain 23.7 times more Vitamin A and 7.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Raw Sulfured Dehydrated Peaches:
Dried Sunflower Seed Kernels have 2.1 times more Calcium, 3.7 times more Copper, 5.7 times more Magnesium, 4.7 times more Manganese, 4.1 times more Phosphorus and 6.4 times more Zinc than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain 2.1 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Sulfured Dehydrated Peaches have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 50 times more Fat, 40.1 times more Saturated Fat, 5 times more Omega 3, 47.4 times more Omega 6 and 4.2 times more Protein than Raw Sulfured Dehydrated Peaches.
While Raw Sulfured Dehydrated Peaches contain 4.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Sulfured Dehydrated Peaches have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.