Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Boiled Purslane:
Dried Sunflower Seed Kernels have 47.7 times more Vitamin B1, 3.9 times more Vitamin B2, 18.1 times more Vitamin B3, 31.4 times more Vitamin B5, 19.2 times more Vitamin B6 and 25.2 times more Vitamin B9 than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 31 times more Vitamin A and 7.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Boiled Purslane:
Dried Sunflower Seed Kernels have 15.8 times more Copper, 6.8 times more Iron, 4.9 times more Magnesium, 6.4 times more Manganese, 17.8 times more Phosphorus, 1.3 times more Potassium, 58.9 times more Selenium and 29.4 times more Zinc than Boiled and Drained Purslane.
While Boiled and Drained Purslane contains 4.9 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Boiled and Drained Purslane have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 32.4 times more Energy, 270.8 times more Fat, 5.6 times more Carbohydrate and 13.9 times more Protein than Boiled and Drained Purslane.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Purslane have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.