Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Chinese restaurant steamed white Rice:
Dried Sunflower Seed Kernels have 92.5 times more Vitamin B1, 23.7 times more Vitamin B2, 14.7 times more Vitamin B3, 61.1 times more Vitamin B6 and 45.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Comparing minerals per 5 ounces for Sunflower Seeds vs Chinese restaurant steamed white Rice:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 37.5 times more Copper, 13.5 times more Iron, 65 times more Magnesium, 4.4 times more Manganese, 20 times more Phosphorus, 32.3 times more Potassium and 7.4 times more Zinc than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 13.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 3.9 times more Energy, 190.6 times more Fat, 9.6 times more Fiber and 6.5 times more Protein than Chinese restaurant steamed white Rice.
While Chinese restaurant steamed white Rice contains 1.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Chinese restaurant steamed white Rice have insufficient amounts of Glucose and Sucrose in 5 oz.