Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Rowal:
Raw Rowal contains 6.3 times more Vitamin A and 18.4 times more Vitamin C than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Rowal:
Dried Sunflower Seed Kernels have 5.2 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 10.2 times more Magnesium, 12.6 times more Manganese, 12.7 times more Phosphorus, 4.9 times more Potassium and 11.6 times more Zinc than Raw Rowal.
While Raw Rowal contains 15.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 5.3 times more Energy, 25.7 times more Fat, 18.2 times more Saturated Fat, 1.4 times more Fiber and 9 times more Protein than Raw Rowal.
While Raw Rowal contains 5.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Raw Rowal have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Raw Rowal have insufficient amounts of Glucose and Sucrose in 5 oz.