Nutrient Comparison: Sunflower Seeds VS Schar, Gluten-Free, Classic White Rolls per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Schar, Gluten-Free, Classic White Rolls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Sunflower Seeds have 2.4 times more Vitamin B1, 2.2 times more Vitamin B3, 36.4 times more Vitamin B6 and 28.4 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 1.4 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Schar, Gluten-Free, Classic White Rolls:
- 5 ounces of Sunflower Seeds have 18.8 times more Copper, 1.5 times more Iron, 25 times more Magnesium, 9.4 times more Manganese, 13.2 times more Phosphorus, 8.5 times more Potassium, 132.5 times more Selenium and 8.9 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 2.3 times more Calcium and 65.9 times more Sodium than Dried Sunflower Seed Kernels.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 2.4 times more Energy, 19.4 times more Fat, 20.7 times more Saturated Fat, 3 times more Omega 3, 37.7 times more Omega 6, 1.7 times more Fiber and 6.2 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- While 5 oz of Schar, Gluten-Free, Classic White Rolls contain 2.5 times more Carbohydrate and 2.6 times more Sugars than Dried Sunflower Seed Kernels.
- 5 ounces of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3