Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
Dried Sunflower Seed Kernels have 49.3 times more Vitamin B1, 5.1 times more Vitamin B2, 20.8 times more Vitamin B3 and 159.9 times more Vitamin E than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Vitamin B6 and Vitamin C per 5 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Snacks, granola bar, fruit-filled, nonfat:
Dried Sunflower Seed Kernels have 26 times more Calcium, 7.7 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 5.4 times more Phosphorus, 2.9 times more Potassium, 6.4 times more Selenium and 3.5 times more Zinc than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 1.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 57.2 times more Fat, 22.3 times more Saturated Fat, 3.2 times more Omega 3, 69.4 times more Omega 6 and 3.5 times more Protein than Snacks, granola bar, fruit-filled, nonfat.
While Snacks, granola bar, fruit-filled, nonfat contain 3.9 times more Carbohydrate and 17.3 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, granola bar, fruit-filled, nonfat have similar amounts of Fiber per 5 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, granola bar, fruit-filled, nonfat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.