Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Snacks, trail mix, regular, unsalted:
Dried Sunflower Seed Kernels have 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Snacks, trail mix, regular, unsalted.
Both Dried Sunflower Seed Kernels and Snacks, trail mix, regular, unsalted have similar amounts of Vitamin C per 5 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Snacks, trail mix, regular, unsalted:
Dried Sunflower Seed Kernels have 1.8 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Snacks, trail mix, regular, unsalted.
Both Dried Sunflower Seed Kernels and Snacks, trail mix, regular, unsalted have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.3 times more Energy, 1.8 times more Fat, 2.4 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular, unsalted.
While Snacks, trail mix, regular, unsalted contain 2.2 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Snacks, trail mix, regular, unsalted have similar amounts of Saturated Fat and Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Snacks, trail mix, regular, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.