Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Whole Sorghum Flour:
Dried Sunflower Seed Kernels have 4.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 9.1 times more Vitamin B9, 1.8 times more Vitamin C and 70.3 times more Vitamin E than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Whole Sorghum Flour:
Dried Sunflower Seed Kernels have 6.5 times more Calcium, 7.1 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium and 3.1 times more Zinc than Whole-grain Sorghum Flour.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 15.4 times more Fat, 8.4 times more Saturated Fat, 17.3 times more Omega 6, 1.4 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 3.8 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Whole-grain Sorghum Flour have similar amounts of Omega 3 per 5 oz.
Both Dried Sunflower Seed Kernels as well as Whole-grain Sorghum Flour have insufficient amounts of Glucose and Sucrose in 5 oz.