Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Dried Sunflower Seed Kernels have 67.3 times more Vitamin B1, 2 times more Vitamin B2, 25.8 times more Vitamin B3, 56 times more Vitamin B6, 32.4 times more Vitamin B9, more Vitamin C and 439.6 times more Vitamin E than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 20.3 times more Vitamin A, more Vitamin B12, more Vitamin D and more Vitamin K than Dried Sunflower Seed Kernels.
Comparing minerals per 5 ounces for Sunflower Seeds vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
Dried Sunflower Seed Kernels have 14.4 times more Copper, 15 times more Iron, 32.5 times more Magnesium, 7.6 times more Phosphorus, 6.1 times more Potassium, 29.4 times more Selenium and 50 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.5 times more Calcium, 6.3 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 20.9 times more Energy, 1286.5 times more Fat, more Saturated Fat, 15 times more Omega 3, 720.3 times more Omega 6, 4.8 times more Carbohydrate, 43 times more Fiber and 8.4 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 1.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.