Nutrient Comparison: Sunflower Seeds VS Spaghetti, protein-fortified, cooked, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of Sunflower Seeds have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 21 times more Vitamin B6 and 2.8 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Dried Sunflower Seed Kernels as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
- 5 ounces of Sunflower Seeds have 7.8 times more Calcium, 21.4 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 4.7 times more Manganese, 13.2 times more Phosphorus, 15.4 times more Potassium, 2.1 times more Selenium and 10 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 3.6 times more Energy, 245 times more Fat, 139.2 times more Saturated Fat, 6.7 times more Omega 3, 268 times more Omega 6, 4.3 times more Fiber and 2.3 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contain 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
- 5 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6