Lets compare vitamin content per 100 grams of Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Dried Sunflower Seed Kernels have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 4 times more Vitamin B5, 21 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
Both Dried Sunflower Seed Kernels as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Spaghetti, protein-fortified, cooked, enriched (n x 6.25):
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 21.4 times more Copper, 7.3 times more Iron, 10.8 times more Magnesium, 4.7 times more Manganese, 13.2 times more Phosphorus, 15.4 times more Potassium, 2.1 times more Selenium and 10 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 12.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 3.6 times more Energy, 245 times more Fat, 139.2 times more Saturated Fat, 6.7 times more Omega 3, 268 times more Omega 6, 4.3 times more Fiber and 2.3 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
While Spaghetti, protein-fortified, cooked, enriched (n x 6.25) contains 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.