Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Coriander Seed:
Dried Sunflower Seed Kernels have 6.2 times more Vitamin B1, 1.2 times more Vitamin B2, 3.9 times more Vitamin B3 and more Vitamin B9 than Coriander Seed Spices.
While Coriander Seed Spices contain 15 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Coriander Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Coriander Seed:
Dried Sunflower Seed Kernels have 1.8 times more Copper, 1.6 times more Phosphorus and 2 times more Selenium than Coriander Seed Spices.
While Coriander Seed Spices contain 9.1 times more Calcium, 3.1 times more Iron, 2 times more Potassium and 3.9 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Coriander Seed Spices have similar amounts of Magnesium, Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2 times more Energy, 2.9 times more Fat, 4.5 times more Saturated Fat, 13.2 times more Omega 6 and 1.7 times more Protein than Coriander Seed Spices.
While Coriander Seed Spices contain 2.7 times more Carbohydrate and 4.9 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Coriander Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.