Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Ground Turmeric:
Dried Sunflower Seed Kernels have 25.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.1 times more Vitamin B5, 12.6 times more Vitamin B6, 11.4 times more Vitamin B9, 2 times more Vitamin C and 7.9 times more Vitamin E than Ground Turmeric Spice.
While Ground Turmeric Spice contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Ground Turmeric Spice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Ground Turmeric:
Dried Sunflower Seed Kernels have 1.4 times more Copper, 1.6 times more Magnesium, 2.2 times more Phosphorus and 8.5 times more Selenium than Ground Turmeric Spice.
While Ground Turmeric Spice contains 2.2 times more Calcium, 10.5 times more Iron, 10.2 times more Manganese, 3.2 times more Potassium and 3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Ground Turmeric Spice have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.9 times more Energy, 15.8 times more Fat, 2.4 times more Saturated Fat, 34.3 times more Omega 6 and 2.1 times more Protein than Ground Turmeric Spice.
While Ground Turmeric Spice contains 1.4 times more Omega 3, 3.4 times more Carbohydrate and 2.6 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Ground Turmeric Spice have similar amounts of Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.