Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Dried Sunflower Seed Kernels have 54.8 times more Vitamin B1, 5.5 times more Vitamin B2, 13.7 times more Vitamin B3, 5.2 times more Vitamin B5, 10.5 times more Vitamin B6 and 5.2 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 4.6 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 10.1 times more Copper, 9.5 times more Iron, 325 times more Magnesium, 3 times more Manganese, 11.2 times more Phosphorus, 3.5 times more Potassium, 88.3 times more Selenium and 11.6 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 27.2 times more Sodium and 16.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 7.6 times more Energy, 95.3 times more Fat, 44.1 times more Saturated Fat, 1.5 times more Omega 3, 105.3 times more Omega 6, 2.9 times more Fiber and 7.9 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Dried Sunflower Seed Kernels and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Carbohydrate per 5 oz.
Both Dried Sunflower Seed Kernels as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.