Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Toaster pastries, brown-sugar-cinnamon:
Dried Sunflower Seed Kernels have 2.2 times more Vitamin B1, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 26.4 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Vitamin B2 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toaster pastries, brown-sugar-cinnamon have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Toaster pastries, brown-sugar-cinnamon:
Dried Sunflower Seed Kernels have 18.4 times more Copper, 18.1 times more Magnesium, 3.7 times more Manganese, 7.9 times more Phosphorus, 6.1 times more Potassium, 15.1 times more Selenium and 9.1 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 3.8 times more Calcium and 40.1 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Toaster pastries, brown-sugar-cinnamon have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.6 times more Energy, 6.4 times more Fat, 3.7 times more Fiber and 5.1 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While Toaster pastries, brown-sugar-cinnamon contain 3.6 times more Carbohydrate and 10.4 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Glucose and Sucrose in 5 oz.