Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked Ripe Red Tomatoes with Salt:
Dried Sunflower Seed Kernels have 41.1 times more Vitamin B1, 16.1 times more Vitamin B2, 15.7 times more Vitamin B3, 8.8 times more Vitamin B5, 17 times more Vitamin B6, 17.5 times more Vitamin B9 and 62.8 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
While Cooked Ripe Red Tomatoes with Salt contain 8 times more Vitamin A, 16.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked Ripe Red Tomatoes with Salt:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 24 times more Copper, 7.7 times more Iron, 36.1 times more Magnesium, 18.6 times more Manganese, 23.6 times more Phosphorus, 3 times more Potassium and 35.7 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
While Cooked Ripe Red Tomatoes with Salt contain 27.4 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 32.4 times more Energy, 467.8 times more Fat, 297 times more Saturated Fat, 30 times more Omega 3, 548.8 times more Omega 6, 5 times more Carbohydrate, 12.3 times more Fiber and 21.9 times more Protein than Cooked Ripe Red Tomatoes with Salt.
Both Dried Sunflower Seed Kernels and Cooked Ripe Red Tomatoes with Salt have similar amounts of Sugars per 5 oz.
Both Dried Sunflower Seed Kernels as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.