Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Toppings, pineapple:
Dried Sunflower Seed Kernels have 38.9 times more Vitamin B1, 19.7 times more Vitamin B2, 82.5 times more Vitamin B3, 94.2 times more Vitamin B5, 48 times more Vitamin B6, 113.5 times more Vitamin B9 and 3517 times more Vitamin E than Toppings, pineapple.
While Toppings, pineapple contain 2.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Toppings, pineapple:
Dried Sunflower Seed Kernels have 13 times more Calcium, 34.6 times more Copper, 43.8 times more Iron, 54.2 times more Magnesium, 27.9 times more Manganese, 220 times more Phosphorus, 15 times more Potassium, 75.7 times more Selenium and 100 times more Zinc than Toppings, pineapple.
While Toppings, pineapple contain 4.7 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 514.6 times more Fat, 247.5 times more Saturated Fat, more Omega 3, 461 times more Omega 6, 21.5 times more Fiber and 207.8 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 3.3 times more Carbohydrate and 8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Toppings, pineapple have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.