Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Dried Sunflower Seed Kernels have 3.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 25.3 times more Vitamin E than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Both Dried Sunflower Seed Kernels and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Vitamin B2 per 5 oz.
Comparing minerals per 5 ounces for Sunflower Seeds vs Udi's, Gluten Free, Whole Grain Dinner Rolls:
Dried Sunflower Seed Kernels have 6.9 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 2.8 times more Phosphorus, 2.4 times more Potassium, 2.1 times more Selenium and 3.7 times more Zinc than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 1.5 times more Calcium and 56.3 times more Sodium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Udi's, Gluten Free, Whole Grain Dinner Rolls have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Sunflower Seed Kernels have 1.8 times more Energy, 4.4 times more Fat, 3.2 times more Saturated Fat, 7.3 times more Omega 6 and 1.8 times more Protein than Udi's, Gluten Free, Whole Grain Dinner Rolls.
While Udi's, Gluten Free, Whole Grain Dinner Rolls contain 29.5 times more Omega 3, 2.2 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Udi's, Gluten Free, Whole Grain Dinner Rolls have insufficient amounts of Glucose and Sucrose in 5 oz.