Nutrient Comparison: Roasted Sunflower Seeds VS Granny Smith Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Granny Smith Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Granny Smith Apples:
- 5 ounces of Roasted Sunflower Seeds have 5.6 times more Vitamin B1, 9.8 times more Vitamin B2, 55.9 times more Vitamin B3, 125.7 times more Vitamin B5, 21.7 times more Vitamin B6, 79 times more Vitamin B9 and 145 times more Vitamin E than Granny Smith Apples.
- Both Roasted Sunflower Seeds and Granny Smith Apples provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Granny Smith Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Granny Smith Apples with skin have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Granny Smith Apples:
- 5 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 59 times more Copper, 25.3 times more Iron, 25.8 times more Magnesium, 48 times more Manganese, 96.3 times more Phosphorus, 7.1 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain 71.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Granny Smith Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 10 times more Energy, 262.1 times more Fat, 1.8 times more Carbohydrate, 4 times more Fiber and 43.9 times more Protein than Granny Smith Apples.
- While 5 oz of Raw Granny Smith Apples with skin contain 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Granny Smith Apples provide inadequate amounts of Protein