Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 106 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 251.4 times more Vitamin B5, 402 times more Vitamin B6, 237 times more Vitamin B9, 7 times more Vitamin C, 2610 times more Vitamin E and 27 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Restaurant-prepared Espresso Brewed Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 35 times more Calcium, 36.6 times more Copper, 29.2 times more Iron, 1.6 times more Magnesium, 42.2 times more Manganese, 165 times more Phosphorus, 7.4 times more Potassium, more Selenium and 105.8 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
While Restaurant-prepared Espresso Brewed Coffee contains 81.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 64.7 times more Energy, 276.7 times more Fat, 56.7 times more Saturated Fat, more Omega 3, 356.3 times more Omega 6, 14.4 times more Carbohydrate, more Sugars, more Fiber and 161.1 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.