Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sweetened Mocha Instant Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 3.4 times more Vitamin B1, 8.8 times more Vitamin B2, 3.1 times more Vitamin B3, 135.4 times more Vitamin B5, 14.6 times more Vitamin B6, 26.3 times more Vitamin B9, 2.3 times more Vitamin C, more Vitamin E and 1.8 times more Vitamin K than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sweetened Mocha Instant Coffee:
Dry Roasted Sunflower Seed Kernels no Salt have 4.2 times more Copper, more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 4.6 times more Phosphorus, 12.8 times more Selenium and 5.5 times more Zinc than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 3.9 times more Calcium and 105.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweetened Mocha Instant Coffee have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Energy, 3.1 times more Fat, 32.9 times more Omega 6, 5.8 times more Fiber and 3.7 times more Protein than Sweetened Mocha Instant Coffee.
While Sweetened Mocha Instant Coffee contains 3.1 times more Carbohydrate and 21.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Sweetened Mocha Instant Coffee have similar amounts of Saturated Fat and Omega 3 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sweetened Mocha Instant Coffee have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.