Nutrient Comparison: Roasted Sunflower Seeds VS Sugar Free AMP Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Sugar Free AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
- 5 ounces of Roasted Sunflower Seeds have more Vitamin B1, 1.7 times more Vitamin B2, 8.5 times more Vitamin B3, 16.9 times more Vitamin B5, 9.7 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
- 5 ounces of Roasted Sunflower Seeds have more Calcium, 366 times more Copper, more Iron, 43 times more Magnesium, 67.9 times more Phosphorus, 425 times more Potassium, 396.5 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
- While 5 oz of Sugar Free AMP Energy Drink contain 10.3 times more Sodium and 82 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 291 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 23.4 times more Carbohydrate, more Sugars, more Fiber and more Protein than Sugar Free AMP Energy Drink.
- 5 ounces of Sugar Free AMP Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein