Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Sugar Free AMP Energy Drink
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Sugar Free AMP Energy Drink
15000g
Roasted Sunflower Seeds have 291 times more energy per 100g than Sugar Free AMP Energy Drink. It has very high energy density when compared to other foods. Sugar Free AMP Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sugar Free AMP Energy Drink?
Roasted Sunflower Seeds VS Sugar Free AMP Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Sugar Free AMP Energy Drink?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
300 calories of Roasted Sunflower Seeds have more Vitamin B9 and more Vitamin E than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 168 times more Vitamin B2, 34.4 times more Vitamin B3, 17.2 times more Vitamin B5, 30 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
300 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Sugar Free AMP Energy Drink:
300 calories of Roasted Sunflower Seeds have 1.3 times more Copper, more Iron, 1.5 times more Potassium, 1.4 times more Selenium and more Zinc than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 6.8 times more Magnesium, 4.3 times more Phosphorus, 3007 times more Sodium and 23849.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Iron and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugar Free AMP Energy Drink.
While 300 kcal of Sugar Free AMP Energy Drink contain 12.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Sugar Free AMP Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Sugar Free AMP Energy Drink provide inadequate amounts of Omega 3 in 300 calories.