Nutrient Comparison: Roasted Sunflower Seeds VS Limeade Lemonada MINUTE MAID per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Roasted Sunflower Seeds have 53 times more Vitamin B1, 82 times more Vitamin B2, 782.4 times more Vitamin B3, 201 times more Vitamin B6, 237 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade Lemonada MINUTE MAID.
- While 5 oz of Limeade Lemonada MINUTE MAID contain 2.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Limeade Lemonada MINUTE MAID:
- 5 ounces of Roasted Sunflower Seeds have 35 times more Calcium, 114.4 times more Copper, more Iron, 64.5 times more Magnesium, 1155 times more Phosphorus, 85 times more Potassium, 793 times more Selenium and 529 times more Zinc than Limeade Lemonada MINUTE MAID.
- While 5 oz of Limeade Lemonada MINUTE MAID contain 71.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 1.8 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 5 oz of Limeade Lemonada MINUTE MAID contain 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein