Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B3, 12.6 times more Vitamin B5, 4.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 14 times more Vitamin C than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, rye, wafers, seasoned have similar amounts of Vitamin B2 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Crackers, rye, wafers, seasoned:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 3.8 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 295.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, rye, wafers, seasoned have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 5.4 times more Fat, 4.1 times more Saturated Fat, 10 times more Omega 6 and 2.1 times more Protein than Crackers, rye, wafers, seasoned.
While Crackers, rye, wafers, seasoned contain 4.6 times more Omega 3, 3.1 times more Carbohydrate and 1.9 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, rye, wafers, seasoned have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.