Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Crackers, water biscuits:
Dry Roasted Sunflower Seed Kernels no Salt have 6.6 times more Vitamin B2, 6.1 times more Vitamin B3, 19.6 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin C, 90 times more Vitamin E and 1.5 times more Vitamin K than Crackers, water biscuits.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, water biscuits have similar amounts of Vitamin B1 per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Crackers, water biscuits:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium, 13.8 times more Copper, more Iron, 6.5 times more Magnesium, 11.6 times more Phosphorus, 8.6 times more Potassium, 2.5 times more Selenium and 8.1 times more Zinc than Crackers, water biscuits.
While Crackers, water biscuits contain 190.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 7 times more Fat, more Saturated Fat, 13.9 times more Omega 6, more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Crackers, water biscuits.
While Crackers, water biscuits contain 1.5 times more Omega 3 and 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, water biscuits have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.