Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Crackers, wheat, low salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B3, 13.5 times more Vitamin B5, 5.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 52.2 times more Vitamin E than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 4.8 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, low salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Crackers, wheat, low salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 5.8 times more Copper, 2.1 times more Magnesium, 5.3 times more Phosphorus, 4.2 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 63.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, wheat, low salt have similar amounts of Iron and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Energy, 2.4 times more Fat, 12.4 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Crackers, wheat, low salt.
While Crackers, wheat, low salt contain 2 times more Omega 3, 2.7 times more Carbohydrate and 4.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, wheat, low salt have similar amounts of Saturated Fat per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, wheat, low salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.