Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Canned Maraschino Cherries:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin B1, more Vitamin B2, 1760.5 times more Vitamin B3, 130.4 times more Vitamin B5, 160.8 times more Vitamin B6, more Vitamin B9, more Vitamin C, 522 times more Vitamin E and 1.8 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Canned Maraschino Cherries:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 12.8 times more Copper, 8.8 times more Iron, 32.3 times more Magnesium, 175.8 times more Manganese, 385 times more Phosphorus, 40.5 times more Potassium, 396.5 times more Selenium and 20.3 times more Zinc than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 47.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Energy, 237.1 times more Fat, 133.8 times more Saturated Fat, 2.6 times more Omega 3, 1170.8 times more Omega 6, 3.5 times more Fiber and 87.9 times more Protein than Drained Canned Maraschino Cherries.
While Drained Canned Maraschino Cherries contain 1.7 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Drained Canned Maraschino Cherries have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.