Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Chinese Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Vitamin B2, 8.8 times more Vitamin B3, 12.7 times more Vitamin B5, 2 times more Vitamin B6 and 3.5 times more Vitamin B9 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Vitamin A, 1.5 times more Vitamin B1 and 25.7 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Chinese Chestnuts:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 5 times more Copper, 2.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 12 times more Phosphorus, 1.9 times more Potassium and 6.1 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 36.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Energy, 44.9 times more Fat, 31.8 times more Saturated Fat, 2.5 times more Omega 3, 127.1 times more Omega 6 and 4.6 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.