Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Creamed Dried Coconut Meat:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 11.5 times more Vitamin B3, 8.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 26.3 times more Vitamin B9 than Creamed Dried Coconut Meat.
Both Dry Roasted Sunflower Seed Kernels no Salt and Creamed Dried Coconut Meat have similar amounts of Vitamin C per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Creamed Dried Coconut Meat:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 5.5 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.3 times more Manganese and 12.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Creamed Dried Coconut Meat have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 43.4 times more Omega 6 and 3.6 times more Protein than Creamed Dried Coconut Meat.
While Creamed Dried Coconut Meat contains 1.4 times more Fat and 11.7 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Creamed Dried Coconut Meat have similar amounts of Energy and Carbohydrate per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Creamed Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.