Nutrient Comparison: Creamed Dried Coconut Meat VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Creamed Dried Coconut Meat versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Creamed Dried Coconut Meat vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 6.8 times more Vitamin B3, 8.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 26 times more Vitamin B9 than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Creamed Dried Coconut Meat vs Oil Roasted Sunflower Seeds:
- 5 ounces of Creamed Dried Coconut Meat have 1.3 times more Manganese and 12.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.3 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 5.4 times more Phosphorus and 2.6 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Oil Roasted Sunflower Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Creamed Dried Coconut Meat have 1.3 times more Fat and 8.7 times more Saturated Fat than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 45.2 times more Omega 6 and 3.8 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per five ounces.