Creamed Dried Coconut Meat VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Creamed Dried Coconut Meat or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Creamed Dried Coconut Meat vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.1 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B3, 9.9 times more Vitamin B5, 3 times more Vitamin B6 and 30 times more Vitamin B9 than Creamed Dried Coconut Meat.
- 500 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Creamed Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Creamed Dried Coconut Meat vs Oil Roasted Sunflower Seeds:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 6.3 times more Phosphorus and 3 times more Zinc than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Potassium per 500 calories.
- Both Creamed Dried Coconut Meat as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Creamed Dried Coconut Meat have 7.5 times more Saturated Fat than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 52.3 times more Omega 6 and 4.4 times more Protein than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
- 500 calories of Creamed Dried Coconut Meat provide inadequate amounts of Omega 6 and Protein